Find what you're looking for.
Your co-founder said something in the meeting yesterday. Just one sentence. But it's been replaying in your head for six hours.
The ceiling doesn't have answers. Neither does your phone. But your mind won't stop running the simulation.
You're not "crazy." You're detecting data.
The same thoughts loop because your body thinks you're in danger. Not "launch is delayed" danger. Survival danger. Your limbic system can't tell the difference.
That sentence? You're not overthinking. You're detecting a pattern. A shift in tone. A crack in the foundation. Your gut knows something changed.
Your partner is asleep. Your therapist's voicemail is full. The founder group chat is performative optimism. You're alone with it.
Write three pages. Feel slightly better. Lose the notebook. Repeat the same pattern six months later.
Wake up your co-founder. Again. They're supportive. But they don't remember what you said last time.
Refresh Twitter. Read a startup autopsy. Catastrophize until 5AM. Drag yourself through the next day.
Voice note. No editing. Just what's actually in your head. "I think Sarah's about to quit" or "I can't tell if I'm paranoid."
Before strategy, before frameworks, we help you get your nervous system out of threat mode. You can't think clearly in survival mode.
Mikage already knows your co-founder dynamics. Your attachment style. The last three times you felt this way. We connect the dots.
The 3AM entry doesn't evaporate. It gets indexed. Six months from now, when this pattern shows up again, you'll see it coming.
I used to dread 3AM. Now I actually have somewhere to go with it. The thoughts don't disappear, but they stop owning me.
Founder, Series A SaaS
You'll have somewhere to go. Someone who remembers. A protocol that actually works.